Sleep Study in Oro Valley, AZ

For a sleep study to be effective and provide accurate results, it’s recommended that participants achieve at least 4 to 6 hours of sleep during the test. 

However, the more time spent asleep, the more comprehensive the data will be, enhancing the diagnostic process.

Yes, you can go to the bathroom during a sleep study. 

If you need to use the bathroom at any point during the night, you can signal to the sleep technician, who will assist you. 

For home sleep studies, devices are designed with practicality in mind, allowing you to temporarily disconnect if necessary, with clear instructions on how to do so without affecting the study’s results.

No, you are not required to sleep on your back during a sleep study. 

However, the technician may request you to spend some time on your back if it’s medically necessary to observe how your sleep is affected in this position.

• Avoid caffeine and alcohol: Both can significantly affect your sleep quality. It’s best to avoid these substances in the afternoon and evening before your study.

• Don’t nap: Avoiding naps on the day of your sleep study can help ensure you’re sufficiently tired and able to fall asleep once the study begins.

• Skip certain medications: If you’re on medications that could influence your sleep, discuss these with your doctor before the sleep study. They may advise adjusting your medication temporarily.

• Limit creams and lotions: On the night of the study, avoid applying creams, lotions, or makeup to your face or scalp, as these can interfere with the sensors used during the test.